Tuesday, March 14, 2017

W9 Squat

March 14, 2017
Afternoon

Week 9 squat reset week. As much as I hate high reps I have to admit I'm becoming acclimated to them.

Squat - 15" box
WU to 270 x 5 x 10r

Speed Squat w/doubled mm's
225 x 3 x 2r - checked how much my bands were adding with dumbbell's and it was at least 190-200# at the top. Too much total weight for what I'm looking for.

SS
GHR x 3 x 10r - start wearing the weight vest next week
Standing Band Crunch x 3 x 15r

Between Sets
1.5" Blockset 5 x 3r
Strapholds 5#/7.5/10 x 10s, 12.5# x 3s, 3 x 10s