March 7, 2017
Week 8 Squat. Started doing pull-ups between squat sets but my elbow is kinda jacked up. Left wrist is effed too so I stopped grip with it halfway through.
Squat WU to 360 x 5 x 3r
1.5" Blockset Grippers WU to 5 x 1r
Weighted coin hold w/GHP5 & 5# x 3 x 10s
Speed Squat 30s x 225 +Doubled Mini's x 6 x 2r
GHR x 3 x 10r
Standing Band Crunch x 3 x 20r