Monday, March 27, 2017

W11 Press

March 27, 2017
Afternoon

Week 11 press.

GS
Seated Press 90' WU to 155 x 4 x 4r - Damnit! Misload. Supposed to have used 165. Put on 165 x 4r
Between warmups
CS Row 150 x 2 x 5r, 200 x 4 x 5r
1/2 Penny Holds 24.3 x 6 x 8s
Between worksets
Band Y's x 4 x 25r
Deloaded Blob 75% x 5 x 3r

GS
Dip +50 x 3 x 8r
CS Row 200 x 3 x 10r - angled handles
Naut Curl 100e x 12/10/8

Really like the pump I can get from these new row and curl machines