Tuesday, March 21, 2017

W10 Squat

March 21, 2017
Before Supper

Week 10 squat.

Squat WU to 340 x 2 x 8r

Chins between warmups BW x 8/8/8/7-1/5-3-1 RP'd to stay strict

1.5" Blockset Warmups 79/91/108/112/122/124/130

1.5" Blockset Forcers E x 5 x 1r

Got busy with kids looking for car thief girlfriends and stuff mid-squats. I might do some speed squats, GHR, abs, and stuff tomorrow.