August 24, 2012
Noon
Deadlift - CV - Max Triple
135 x 5
225 x 2
315 x 2
405 x 1
Add Belt
455 x 1
500 x 1 + 0.5 + 1 + 0.5
Well I wanted 500 for a max triple and I think I could've got it, maybe four. I should've used some talc for starters. That second rep kinda twisted clockwise so I bailed on it so I wouldn't get hurt. The fourth was a grind on my thigh but I was to sweaty/sticky and the bugger wouldn't move any more.
Before Supper
1a) Front Squats - 10r
45 x 5
135 x 3
185 x 3
Add Belt
225 x 7, 3
I haven't done front squats since this winter but I figured I'd be good for 225 x 10. I guessed wrong :)
1b) Rolling Thunder
54 x 10
111.5 x 3 x 15r - Easy peasy. No resets with the right and all TnG.
2) Swings = GPP Suckage - One minute on, one off and repeat three times
24k x 46, 40, 40 - I was sucking a bit of wind by the end and my thighs were freaking PUMPED!
3) Homemade TTK
8.75# x 3 x 8r
4) Hubbing
Wide/Shallow Standard Brand 45 x a bunch of hopping and fighting
Some folks were talking about Aaron's tough 45 on the Gripboard today and this is a similar one. I figure it'll show up in the medley again next year as well so I may as well fight with it occasionally.
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