August 15, 2012
Noonish
Triceps were still a tad cooked from the show bending this week (I did a couple in the last couple of days) so I wasn't sure what to expect but she all went good. I'll have to plan out my shoe bending after press days in the future just to make sure I'm not to cooked as the PL stuff is my primary focus.
1) Seated BB Shoulder Press
45 x 10
95 x 5
155 x 7, 7, 6, 5, 4, 4, 2 (35r total)
2) Chins
BW (252#) x 6, 6, 6, 6, 6, 5, 5, 5, 5 (50r)
3) Pressouts
105 x 15
125 x 15 - This is a good weight
4) Tricep Extensions
MM x 20, 18, 12, 12
Grip work done between my core work sets:
1) IM Rolling Thunder W1D2
54 x 10
109 x 3 x 15r
2) Blob Attempts x 2
3) Blob Iso's x 5
4) Blob Drags to Failure x 3
5) Homemade TTK
7.5 x 3 x 10r
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