Saturdays Benching

August 4, 2012
Noonish

Well today was the last workout of my second month with Phil. It's been fun and interesting so far so I'm pretty interested in seeing where we keep going from here.

My left delt is still a little niggled but after I warm up it's fine. I started running up with the 2HP but 175 was feeling heavy and my tendon in my right middle finger hasn't felt the best for a couple of weeks so I decided to put a little focus on the flexors and extensors instead of the pinching. I'd also left grippers alone this week because of that as well.

1a) Bench Press - All paused past 185#
45 x 2 x a bunch
135 x 5
185 x 3
225 x 1
275 x 1
295 x 1, 1
265 x 5 x 3r

1b) Grip Work
Climber 2HP
75 x 10
100 x 5
125 x 3
150 x 1
175 x 1, 1

2-3/8" Offset DB Wrist Curls - Doc Style
65 x 8, 8, 7, 7

Climber Curl Extensor Curls
10 x 20, 20, 20

2a) BB Rows - Slow & Strict
225 x 12, 12, 11

2b) Lying External Shoulder Rotations
5# x 40, 30