August 31, 2012
Noon
Deadlift - CV - All pulls hook gripped except for the 4th on the 1st 495 work set
135 x 3
225 x 3
315 x 1
405 x 1
Added soft belt so I'd be used to it at the work sets
455 x 1
495 x 4, 1, 1, 1 - Might've gotten 5 with that first set but I probably would've popped a nut. I just wanted 3 so I'm happy.
Before Supper
1) SLDL
225 x 6, 20 - Lost a callous and my grip was starting to go.
2) KB Swings - 1 min on/ 1 min off and repeat 4x
24k/53# x 4 x 40r - Whew!
Did a few hops hubbing my wide and shallow 45 as well.
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