August 18, 2012
Noonish
Well going into today my glutes and hammies are sure cooked from yesterday. They tried to cramp up doing my bench work but ended up smartening up. I fiddled around with trying to bend a 8" crescent wrench as well but something's off technique wise.
1a) Bench Press
45 x 10
135 x 5
185 x 3
225x 1
Pause the first rep of each set
265 x 3x 5r
1b) BB Rows
230 x 3 x 10r
2) Push Ups - Little rest between sets
BW x 30, 17, 15
3) Poundstone BB Curls
45 x 50, 25, 25, 25
4) Iso's against a 8" crescent wrench
5) Rolling Thunder Pulls
54 x 5
109 x 3 x 15r
6) Homemade TTK - No bottoming
7.5# x 3x 12r
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