August 27, 2012
Noon
Low back was a little tired and my right ankle that's full of screws took a bit to warm-up but it went okay. Sure liking the paused squats.
Squat
45 x 5
135 x 3
225 x 1
315 x 1
Add Belt
365 x 1
405 x 5 x 1r - All Paused
Grip done between sets
Rolling Thunder
54 x 10
115 x 3 x 10r - Felt very strong. No regrips and all TnG
Blob Attempts x 2
Blob Iso's x 3
Blob Drags x 2
Homemade TTK 8.75 x 3 x 10r
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