Afternoon
Still doing form work on my deficits which is far from perfect yet. I've come across one thing that's made a huge difference today and that's widening out my grip. I've decided as well that I've probably got to widen it out a bit more. I've finally figured out what gives me that little bit of a counter clockwise twist halfway up. It's my left elbow/lower bicep grazing my leg.
I also figure that when I've got to do these glute bridges I'll wear my NB Minimus shoes. No slipping around makes a lot stronger of a movement. For my SLDL I really worked on squeezing out every bit of hamstring/glute activation that I could. I know my low back and legs will feel this tomorrow.
1) Deficit Pulls - CV - Bar CL at 7"
135 x 2
225 x 2
315 x 1
405 x 1
425 x 1
445 x 1
465 x 1
Added Belt
480 x F - I think the belt buggers me up on these so I took it off again.
475 x 1
480 x 1, F - Just lost my aggression to pull
2) Rack Pulls - Midshin - Bar CL at 14"
405 x 3
495 x 3, 3, 2
3) SL Deadlift
225 x 15, 15, 10
4) Single Leg Glute Bridges - Back on the Bench
BW x 15, 10, 5
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