Deload Pulls - Best this month as well

August 10, 2012
Noon


Today these felt the best that they have all month. Learning and learning. I worked up to 455 with a double overhand grip than switched to a hook grip for the last two at 480. The plates give me about 2" of deficit to pull from. 405, 455, 480, 480.

This was my deload day so I only hit a couple of singles, plus it was time to get back to work but these felt great. I could've easily kept going or added weight.

1) 2" Deficit Pulls - CV
Double Overhand
135 x 2
225 x 2
315 x 2
405 x 1
455 x 1

Hook Grip
480 x 1, 1