Bench and a Pump Day

August 25, 2012
Noon

1) Bench Press
45 x 10
135 x 5
185 x 3
225 x 1
275 x 1
295 x 2.5 - Just missed the lockout. I'm guessing I should've left the pre-workout cardio until later :)
265 x 5

2) Ring Rows - Moved the rings 3 times. Started with my body parallel. Tough for a fat bugger lol!
BW x 10, 10, 9, 10, 15, 15, 15, 15 - 99r

3) Phil's "Push-Up Contest" - Another fight for the fat guy
BW x 45, 32, 25

Did my blobbing between the ring rows and such. Definitely felt strong on these and the blob was trying to get airborne a few times.

Attempts x 2

Iso's x 4

Drags x 3