August 17, 2012
Noonish
1) Deadlift - CV, All DO grip until the 450's then AG. Pretty keen to try a max DO someday.
135 x 5
225 x 3
315 x 2
405 x 1
450 x 3, 3, 3, 3, 6
2) Side Bends
124#/56k KB x 15, 15, 15
3) Lunges
70# x 12, 8
60# x 8, 8 - I was supposed to do 50 but my fibromangina flared up again. My left hamstring tie-in under my glute was feeling weird so I stopped.
4) Band GM's
2xAvr (Green) Bands x 25, 20
5) Blobbing
- Blob Attempts x 2
- Blob Iso's x 3
- Blob Drags to Failure x 3
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