August 8, 2012
Noon
Deloading shoulders today so I just did three sets of five. I'm also kick starting my blobbing again with Dan's programming.
1a) Chins
BW (250) x 3 x 5r
1b) Seated BB Shoulder Press
45 x 10
95 x 5
150 x 3 x 5r
2) Blobbing - Stayed at the minimum to leave myself progression
2.1) Hand to hand tosses - 25# x 2 sets x a bunch
2.2) Goal Attempts - 50# York Blob x 2 attempts
2.3) Iso's - 50# York Blob x 3
2.4) Drags - 50# York Blob x 3
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