August 22, 2012
Noon
1a) Seated BB Shoulder Press
45 x 10
95 x 3
145 x 1
165 x 5 x 3r
1b) Chins
BW (~250) x 6, 6, 6, 6, 6, 6, 5, 5, 4 - 50r
Before Supper
1) Rolling Thunder
54 x 10
111.5 x 3 x 12r
2) Blob Attempts x 2
3) Blob Iso's x 3
4) Blob Drags x 3
5) Homemade TTK 8.75# x 3 x 8r
I was supposed to do some sled dragging but .............. I didn't do it. Time, moving junk around and finding stuff for 5 minutes work...well...I got lazy. I need to put a plank in the bottom of the tire, maybe this weekend so I can load it good and maybe pour some concrete in there.
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