Deload Bench Plus some Pinch and V-Bar

August 11, 2012
Noon

1a) Bench Press - All with a long pause after 185#
45 x 10
135 x 5
185 x 3
225 x 1
275 x 1
295 x 1, 1, 1

1b) Climber 2HP
75 x 5
100 x 3
125 x 1
150 x 1
175 x 1
185 x 1, 1 - Second one slipped at the top. I think for sure now I pull more on my Euro type apparatus.

2) 2 x 4 1HP
67 x 8/8, 6/6, 5/4

3) 2" V-Bar - First time since Aaron's comp.
115 x 1
160 x 1
185 x 1
195 x 1/hop
200 x F