August 9, 2012
Well I decided to get back to some sledge levering today. I tried to get back to it once last year and it was just as sucky.
It's weird, back in 09-10 I could lever my 16# sledge down nice for reps and got a bad 20+ lever (lifted my elbow) at the CGC in May 2010. My best reverse bend at this time was a gr5 bolt which was tough. For the past year I've been able to reverse IronMind Red Nail and levering a 12# hammer is tough.
Bending is bending. Sledge levering is sledge levering. As far as I'm concerned there is little to no carryover.
I'll have to go through my book for 09 and see how I worked my levering in back then.
Today the right felt good but there was a little click in the wrist on the way up. My left is considerably weaker and unstable.
1) Levering to the forehead
6# @ 30" x 5
8# @ 32" x 5
Right 12# @ 32" x 4 x 1r
Left 12# @ 30" x 4 x 1r
8# @ 32" x 2 x 5r
2) Rear Weaver Lifts - Dynamic/Flexion
8# @ 32" x 2 x 3r
3) Coin/Front Raises - Waist Height
8# @ 24" x 3, 1
8# @ 20" x 3, 1
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