Thursday, December 22, 2011

Back Squats and Grippers


December 22, 2011 - Before Supper
Back Squats and Grippers


1a) Back Squat - Oly Bar
45 x 3
205 x 5
305 x 3, 3
365 x 1, 1
375 x 1, 1
385 x 1, 1, 1, 1, 1, 1
245 x 10

1b) TS Grippers - Speed
IM T x 3, 3, 3, 3, 3

First time doing regular barbell back squats in ages as I've been using my SSB since March-May sometime and recently playing with front squats. All of these squats felt very easy and powerful and I can see tossing on a lot more weight quickly to re-evaluate my new 1RM with it.

Grippers were feeling very snappy and letting out a very resounding crack with each rep.