Saturday, December 31, 2011

Whatever Day - Rows, Skullcrushers, Blobs and Bending

December 31, 2011 - Before Supper

1a) Pendley Rows - Explosive - Nipple Level or Higher
135 x 8
185 x 5
225 x 5
245 x 5, 5, 5, 5

1b) Skullcrushers - Oly Bar
45 x 10
95 x 8
130 x 5, 5, 5, 5, 5

2a) L Blob Pulls
40E x 5/5
40H x 5/4
45E x 2/1, 4/4, 1/-

2b) Bending
DU in 1" Singles
60d x 2
gr5 x 1
gr8 x 2
Red x 15'

Reverse in IM Pads
gr8 x 3h 30'

Still sick but had a decent workout. Decided I'd better get working my wide pinch again if I'm going to Arizona in March. PO'd at the reverse bend but I stopped before screwing up my elbow.

Decided to record on of the gr8 DU bends just to show my progress: