Wednesday, December 21, 2011

Holiday Strength Binge

Today's my last day of work until January and I'm really looking forward to it. Other than 2-3 days that I'm travelling I'm free to lift, sleep and eat in copious amounts. There's usually lots of sweets and carb meals lined up but there's a ton of protein to be had as well.

We'll see how this all works out but I fully intend on making my body really make use of those 2-3 days compensating for the abuse I'm going to put it through this week. Next week I'll hammer it with tons of sets of 1-3 reps. Fun fun fun :D

I'm also really enjoying the Ditillo books. So fay I'm about halfway through The Development of Physical Strength and there's a ton of good no nonsense information about diet and programming.