Thursday, December 1, 2011

Cheat Curls and Shoulder Press Lockouts


December 1, 2011 - Noon
Cheat Curls and Shoulder Press Lockouts

1a) Seated OHP Lockouts - No Belt/backrest - Pin 22/~10" Travel, Bar starts at the top of my head
135 x 3
185 x 3, 3
205 x 2, 2, 2

1b) EZ Cheat Curls
90 x 3
140 x 3
175 x 3, 3, 3, 3 28:45

Nice quick little workout. First time doing either movement. I really wish I had a higher roof in the basement to do standing OH stuff but seated really isolates the shoulders and arms well especially not using any back rest.