Friday, December 9, 2011

Reverse Curls and Speed Grippers


December 9, 2011 - Noon
Reverse Curls and Speed Grippers

1) Reverse Curls - Oly bar - Thumb-less
45 x 10
65 x 10
85 x 10
95 x 10, 5

2) TS Gripper - Speed Day
IM T x 3, 3, 3, 3, 3

Got everything sorted for my noon workout but just felt beat up. Hit some reverse curls to get some work in. Thumb-less like that they hit the flexors pretty damn good too :D