Wednesday, December 7, 2011

OHP Lockouts and Cheat Curls

December 7, 2011 - Noon
OHP Lockouts and Cheat Curls

1a) Seated OHP Lockouts - Pin 22/~10" Top of the head
135 x 3
185 x 3
205 x 2, F
195 x 1, 2, 2, 2

1b) EZ Cheat Curls
140 x 3
160 x 3, 3, 3, 3, 3, 3

Shrugs yesterday seemed to have sapped some pressing power. I'm thinking I should've raised the pins and focused more on about 4" of travel or so and keep the traps out of the equation a bit more. I'm really enjoying these. Tried a set behind the the neck but it was a no go.

The cheat curls went really well. I'll have to slap on some more weight. Last time the 175 was really beating the crap out of me but I think I should've went with it today. Getting some poundage and reps out of learning the exercise yet.

Hands weren't feeling good for grippers so I'll do them and maybe some pinch later.