Tuesday, December 6, 2011

Traps n' Curls


December 6, 2011 - Noon
Traps n' Curls

1) Shrugs
225 x 3
315 x 3
405 x 3
495 x 3, 3, 3, 3, 3, 3
545 x 3, 3, 3, 3 18:10

2) Hammer Curls
55ea x 10, 10, 10