Friday, December 16, 2011

High Pulls, Skull Crushers and Grip

December 16, 2011 - Noon

1a) High Pulls - CV
135 x 3
185 x 3
225 x 3
245 x 3
265 x 3
285 x 3 - Started straps
315 x 3 - These are getting fun! :D

1b) Skull Crushers - Oly Bar
45 x 10
95 x 5
135 x 3, 3, 3 - Got an elbow tweak so stopped

1c) TS Grippers - Speed - W3D2
IMT x 3, 3, 3, 3, 3 31:00