Friday, December 23, 2011

Bench and Shrugs

December 23, 2011 - Before Supper

1) Bench Press - Narrow Grip, Touching Smooth
45 x 10
155 x 10
235 x 3, 3
275 x 1
285 x 1, 1, 1, 1, 1, 1
225 x 10
2) Shrugs
315 x 3
405 x 3
495 x 3
585 x 3, 3, 3
605 x 3, 3, 3, 3
625 x 3, 3

Fun workout. Left elbow was feeling a little tweaky so I wasn't sure if I'd make it through my press work but it did okay.
Shrug strength keeps climbing up. My upper back sure feels it now lol.
I'm really looking forward to keep working more singles into my workouts. I'm pretty certain that after my last two workouts I'll be over 400 for squats and over 300 on bench for work weight very early next year. Very excited!
I chopped a 23" piece of 5/8" HRS with the intention of hitting another braced bend PR today but I'm to stinking pooped. I'll try to hit it tomorrow before my 2-3 day holiday hiatus hits.