Tuesday, December 20, 2011

Rolling Thunder, Bending and the AB Wheel

December 20, 2011 - Before Supper

1) RT Pulls
95 x 5/5
140 x 1/1
150 x 1/1, F/F
140 x 3/2, 2/1, 2/1 these were feeling pretty weak tonight.

2) DU
1" Single Suede
IM Blue x 1
6" x 1/4" gr8 - 1h 56'

IM Pads
6" x 1/4" gr8 - 3h 12' It wanted to go
6.5" x 1/4" FBBC square - don't know. Didn't unwrap but it wasn't much

Tried another gr8 in the suede but I was spent.

3) AB Wheel - Knees x 8, 8, 8

These surprisingly felt pretty damn good. Who says squats, pulls, OHP and bending don't toughen up the abs :D I kept it short on reps just to see how I feel tomorrow lol.