Friday, December 2, 2011

Jump Squats, Squat Lockouts and Grippers


December 2, 2011 - Noon
Jump Squats, Squat Lockouts and Grippers

1) SSB Jump Squats
65 x 3
155 x 3
245 x 3, 3
295 x 3
335 x 1, 1 19:40

2a) SSB Squat Lockouts - Pin 20 - ~8" Lift
425 x 3
515 x 5
605 x F Couldn't get set up right
515 x 5, 5, 5, 5

2b) TS Gripper - W1D2 - Speed
IM T x 3, 3, 3, 3, 3 16:25

Note: Don't use the SSB for lockouts as it's to tough to get set up properly with that bar. It slides down the safety pins when trying to roll it into position and I ended up doing a few reps with the bar up on my neck.