Saturday, December 3, 2011

High Pulls, Skull Crushers and a Braced Bend

December 3, 2011
High Pulls, Skull Crushers and a Braced Bend
1a) High Pulls - Sumo
135 x 3
185 x 3
205 x 3, 3, 3
1b) Skull Crushers - Oly Bar
45 x 10
95 x 5
115 x 3
135 x 3, 3 19:00
A couple of hours later I decided to do a braced bend which went fairly easy. 27" x 5/8" HRS:

First time doing those high pulls and they felt great. Really started to get the snap going on the last couple of sets and I think I'll be adding weight and sets soon enough. First time doing the crushers with a straight bar as well and they felt good. I just had time for a quick workout and this hit the spot.