Thursday, December 8, 2011

Squats and Bending


December 8, 2011 - Noon
Squats and Bending

1a) SSB Squats
65 x 5
245 x 2
335 x 3
345 x 3
355 x 2
365 x 2

1b) Reverse in Singles
Killed 3 gr8's between the last 3 sets of squats. All single, slow hits well past 45' 22:00

I didn't have very much time today as work is getting hectic.