Friday, December 30, 2011

Press and Pull

December 30, 2011 - Before Supper

1) Seated BTN Press - Medium
105 x 5
155 x 5, 5, 5, 5, 5 16:40

2a) Bench Press - Narrow - Heavy
155 x 5
235 x 3, 3
285 x 1, 1, 1, F
205 x 10

2b) TS Grippers - W5D2 - Recovery
IM T x 3, 3, 3, 3, 3 34:30

3a) BB Shrugs
315 x 3
405 x 3
495 x 3
605 x 3, 3, 3, 3, 3

3b) EZ Reverse Curls
90 x 10, 10, 10


Well I'm still sick and was sweating bad throughout the whole thing. Today's the first day of giving my new program a run through with some modifications that were suggested by Taylor. Really going to be upping my pressing and tricep work throughout the week. Bench felt a lot tougher today and I'm not sure if it's due to the overhead presses first or being sick. Probably a bit of both but I think once this cold disappears it'll go a lot better.

I was just basically getting my work in on the shrugs. Not feeling to peppy.

I pulled some rubber out of the Euro to adjust it to 48mm to more closely match the 2" of the Saxon bar.

Tomorrow for my whatever day I want to get some rows in, maybe skullcrushers, bending and ab roller....maybe.