Monday, December 12, 2011

Grippers

December 11, 2011

1) TS Grippers W2D3
90%+3sec O/C - IM2.5 x 1, 1, 1
70% Speed - IM1.5 x 3, 3, 3

I spent the weekend vegged right out. It's weird. Taking two days off now makes me feel sooo lazy. Ate way to much crap and didn't get a lot accomplished.