Sunday, December 4, 2011

Quick Grip Session and Braced Bend

December 4, 2011
Bent a 25-7/8" x 5/8" piece of HRS this afternoon. Pretty happy as it was a 26" piece that stymied me last winter when I was trying this stuff before and I think I killed this one fairly easily.

Before supper I did a quick gripper workout. I'm giving myself a bit more rest between sets (3 minutes or so) so that I'm feeling very fresh and snappy for each hit.

TS Gripper Program W1D3
Singles w/3sec Overcrush IM 2.5 x 1, 1, 1
Speed Reps IM 1.5 x 3, 3, 3