Thursday, December 15, 2011

Shrugs, WD and Thickbar

December 15, 2011 - Noon

Finally some breathing room at work again!

1) Shrugs
315 x 5
405 x 3
495 x 3
545 x 3, 3, 3
565 x 3
585 x 3
605 x 3, 3, 3+10 second hold at top 22:00

2) WD - Orange
L4 x 5/5, 5/5, 5/5

3) 2-3/8" DB Pulls
117 x 5/5

Back to work. Need to toss another 5# on the dumbbell.