Wednesday, December 7, 2011

Grippers, Saxon and Bending


December 7, 2011 - Before Supper
Grippers, Saxon and Bending

1) TS Grippers - W2D1 - Speed
#2 x 3, 3, 3, 3, 3

2) Saxon Bar Sumo Pulls
155 x 3
175 x 1
185 x 1
195 x 1
205 x 1
210 x 1
215 x 12"
210 x -

3) DU in 1" Singles
Red nail iso's - 3 good hits ~10'

4) Reverse in 1" Singles
gr8 - 1h 45'
gr8 - 1h 45'

Grippers were feeling a lot more snappy this second week then the first. Good stuff.

The Saxon bar pulls were feeling good as well. I did some singles up to max rather than reps. My hands were still feeling a bit to beat up so I don't think these are my best pulls. If my hands were feeling better I think I'd be good for 225...maybe :)

Hit the DU hard and my pinkies are sure feeling it.

I figured I'd better start playing with the reverse again as well. Mike K. is killing some huge stuff at the moment so the push to 455 is closing in. I've just been enamored with DU so it's been getting all of my bending attention for the past while and I need to even it out a bit.