Monday, December 19, 2011

Lunchtime Squats and Pinching

December 19, 2011 - Noon


1a) Front Squat
45 x 3
135 x 3
225 x 3
275 x 3, 3, 3 - Ran out of time during lunch. I really wanted to keep going. These are feeling great!

1b) Saxon Pulls - Sumo
155 x 3
175 x 3
195 x 2, 3
200 x 3, 2

Feeling great. Hopefully I can get some top end pulls and maybe some bending in tonight.