Tuesday, January 24, 2012

Another Pressing Day

January 24, 2012
Before Supper

1) Seated BTN Presses
45 x 10
105 x 10
155 x 3, 3
175 x 1
185 x 1, 1
175 x 1

2) Bench Press
155 x 5
250 x 5, 5, 5, 5, 6

3a) Band Hammer Curls
MM x 50, 25
3b) Band Tricep Pressdowns
MM x 25, 15

Well I had the intention of doing the BTN work at lunch but I was just feeling bagged. When I went after it before supper I was still feeling sapped and it showed on the overhead singles. I just couldn't get psyched up for any of the attempts and my arms were feeling beat up.

Bench felt really easy and I didn't push it, just got the reps in. Biceps were feeling really thrashed towards the end so I did the band work to get some blood in there. It always makes me feel a ton better.

I think I'll do a bit of a deload for the rest of the week. I'm starting to get a few aches and niggles. Medium and light effort coming up and I may take my whatever days off.