Tuesday, January 17, 2012

Bench and Pulls


January 17, 2012 - Before Supper

1) Bench Press - Med day
45 x 5
155 x 5
245 x 5, 5, 5, 5, 8

2) Deadlift - CV
265 x 5
405 x 1
475 x 1
495 x 1, 1, 1, 1, F Lost interest and mentally pooped. I should've done rack work. Maybe tomorrow.