Friday, January 6, 2012

Grip and Crap Press

January 6, 2012

Noon
Grippers
Right - GNC250 x 1+n, IM1.5 x 23+n
Left - GNC200 x 2+n, IM1.5 x 12+n

Right - GNC200 x 5+n, IM1.5 x 9+n
Left - GNC200 x 1+n, IM1.5 x 10+n

Before Supper
1) Seated BTN Press - Pinkies on Rings
105 x 5
155 x 6, 6, 6, 5, 5

2) Bench Press - Narrow Grip
155 x 5
235 x 3, 3
285 x F for Fhaaaak!!!
275 x F for freaking Fhaaak!!!
205 x 8 Wide Grip

What can I say. This is effing ridiculous. My press is continuing to drop but I'm also still sick and would be lucky if I got four hours of sleep last night.

I didn't bother with the shrugs tonight as I was to pissed but I'll throw them in the mix for tomorrows whatever workout. It really bugs me though that both my overhead and bench press.

Anyways I can't wait to get back working out and feeling good to kick it off rather than the sweat and snot I've been dealing with.

I'm probably going to tone back the bending a bit and get concentrating on the grip again for the Arizona comp.