Monday, January 16, 2012

V2 Gripping, Blobbing, Squats and Saxon Pulls

January 16, 2012

Noon

Vulcan 2 Gripper - Black
L3 - 1/1
L6 - 1/1
L7 - 1/1
L8 - 1/1
L9 - 1/1
L10 - 1/1
L11 - 1/1
L12 - 1/1, -/1
L13 - 1/-

Blob50
Iso's x 5
Drags x 4 x 15-17

Before Supper

1a) Front Squat - Med
45 x 5
160 x 5
235 x 6, 6, 6, 6, 6

1b) Saxon Pulls - Heavy
155 x 5
170 x 5, 5
205 x 1
210 x 1, 1
215 x 1, 1, 1
220 x F Above knees
215 x 1, 1, 1, 1
155 TnG x 10+3, SG x 5

I shot a video for Parris as well showing how I use the bar.