Wednesday, January 25, 2012

Whatever Day: Axle and Reversing

January 25, 2012
Noon

1) Axle Hang Cleans
123 x 3
153 x 2, 2
158 x 2
163 x 2
168 x 2, 2 - That's enough. I'm supposed to be deloading and was feeling it in my biceps like last night.

2) Reverse in IM Pads Touching
FBBC 1/4" x 7" Square - 2H 11'
Didn't feel good at all. Should've left it be.