Sunday, January 22, 2012

A World of Grip Workout :D

January, 22, 2012

1) Vulcan V2 - Black Spring - MMS
Right
L3 x 2, L6 x 2, L7 x 2, L8 x 2, L9 x 2, L10 x 2, L11 x 2, L12 x 2, L13 x 2, L14 x 2, L15 x A, A

Left
L3 x 2, L6 x 2, L7 x 2, L8 x 2, L9 x 2, L10 x 2, L11 x 2, L12 x 1, 1, 1

2) Wrist Developer - Orange Spring - Seated
Right
L1 x 5, L4 x 5, L7 x 5, L10 x 3, 3, A

Left
L1 x 5, L4 x 5, L7 x 5, L10 x F

A fight and a half setting the level 15 on the V2. I'm positive though if I can clean up my set with the bugger I'll jump another couple of levels easy.

Did the WD work seated to really emphasize my wrists and such. Left elbow was a little niggly so I didn't want to push it to hard. Who knows, maybe my right hand lead will catch up now lol.