Thursday, January 5, 2012

Squats and the Saxon Bar

January 5, 2012 - Before Supper

1a) Back Squat - Oly Bar - Heavy
45 x 5
205 x 5
305 x 3, 3
365 x 1
385 x 1
405 x 1, 1, 1, 1, 1, 1, 1
245 x 12

1b) Saxon Pulls - Medium
155 x 5
165 x 7, 7, 7, 7, 7

1b) Seated Curl w/ Stiff Grip4orce
40e x 10, 9, 8

2) Treadmill Walk - 23:00

Really happy with doing worksets with 405 in the squat tonight. All of the reps felt relatively easy as well. I stopped one rep short just cause I had a bit of a weird sensation in my knee. Not painful, just weird so I figured why push it.

Saxon pulls all felt very strong and all reps were done touch and go with the exception of the first workset. More weight next time :)

Threw in some Grip4orce curls to get some more grip in then watched an episode of Venture Bros. on my iPod for my walk.

Oh, still sick as well.

No comments:

Post a Comment