Thursday, January 5, 2012

Squats and the Saxon Bar

January 5, 2012 - Before Supper

1a) Back Squat - Oly Bar - Heavy
45 x 5
205 x 5
305 x 3, 3
365 x 1
385 x 1
405 x 1, 1, 1, 1, 1, 1, 1
245 x 12

1b) Saxon Pulls - Medium
155 x 5
165 x 7, 7, 7, 7, 7

1b) Seated Curl w/ Stiff Grip4orce
40e x 10, 9, 8

2) Treadmill Walk - 23:00

Really happy with doing worksets with 405 in the squat tonight. All of the reps felt relatively easy as well. I stopped one rep short just cause I had a bit of a weird sensation in my knee. Not painful, just weird so I figured why push it.

Saxon pulls all felt very strong and all reps were done touch and go with the exception of the first workset. More weight next time :)

Threw in some Grip4orce curls to get some more grip in then watched an episode of Venture Bros. on my iPod for my walk.

Oh, still sick as well.