Monday, January 30, 2012

Blobbin', Grippin', Bending, Tearing, Squatting and Pinching.....Well that sounds interesting Lol!

January 30, 2012

Noon


1) Blobbing - York 50
Iso's x 5
Assisted by the Side x 1/1, f/1
Rebounding to Failure x 3

2) Reverse Bend - 1" Suede - Right Lead
Tree Island 60d

3) Cornered a deck of fairly tough China cards

4) Choked Gripper - 20mm - Seated - Assisted closed misses
IM#3 x 1/vn,1/.25", vvn/.25",1/.25",1/.25", vvn/-

Before Supper


1a) Front Squats
45 x 5
165 x 5
265 x 5, 5, 5, 5, 5 - Iron Z/Tread

1b) Saxon Bar - Sumo
155 x 5
185 x 5, 5, 5, 5, 2 - Pooped