Friday, January 27, 2012

Pressing, Grippers and a 2" FBBC Crusher

January 27, 2012
Noon

1a) Seated BTN Press
45 x 10
105 x 5
160 x 5, 5, 5, 5, 5

1b) Grippers - MMS
IM#1 x 5/5
RS IM#2.5 x 5/2, 7/2 - Elbows got a little ouchy so I stopped

Before Supper

1a) Bench Press - Close Grip
155 x 5
235 x 3, 3
275 x 1
285 x 1
295 x 1
300 x 1, 1, 1, 1
205 x 13

1b) 2" FBBC Crusher - Pulls - 1st Time
Right - 100 x 5, 125 x 3, 3, 140 x 1, 145 x 1, 150 x 1, 1, 1, 145 x 1, 1, 100 x 20, 20
Left - 100 x 5, 125 x 3, 3, 140 x 1, 145 x 1, 1, 150 x 1, 0.5, 145 x F, 1, 100 x 20, 20

Presses felt spectacular. I'm stoked with the gains I'm making. All reps were very smooth and felt easy.

I like the crusher! Once I get a bit more work in on it and it seasons some the weight should go up significantly.