Wednesday, January 18, 2012

Whatever Day: Axle Hang Cleans

January 18, 2011 - Noon

Axle Hang Cleans
123 x 3
153 x 3
173 x F, F
153 x 3, 3, 3, 3, 3

Well it seems as though yesterday's deadlifts sapped a bit of my pop today. Well I guess I haven't cleaned in a while either so it's not surprising. I just couldn't get the wrists to break over with the 173 pulls so I just dropped back. Felt good and did the work in about 20 or so minutes.