Wednesday, January 11, 2012

Whatever Day - Cheat Curls, Grip, WD & Abs

1) Cheat Curls
115 x 3
140 x 2
165 x 2
175 x 2
185 x 2, 2, 2
200 x F Just didn't hit the groove for the last set. I'm sure I can get it though. 

2) Gripper
R GNC250 x 3+n, IM 1.5 x 19+n
L GNC200 x 5+n, IM 1.5 x 10+n

3) Wrist Developer - Orange
L1 x 5/5
L4 x 5/5
L7 x 1/1
L10 x 1/1

4) AB Roller x 12