Wednesday, January 4, 2012

Lunchtime Rows and Pin Presses

January 5, 2012 - Noon

1) DB Rows - H Back
142 x  5, 5, 5, 5, 10 All done super strict. Wasn't sure what to start with for a 5x5 but this is to light. I'll try 7's across next time then move the weight up accordingly.

2) Bench Press Lockout - Pin 13 - Close Grip
275 x 3
295 x 3
345 x F
335 x 2, 2, 1 I hate being sick!! Have I griped about this yet? My freaking panties are bunching up too!!

Side note I started creatine again today. I took November and December off of the stuff.