Thursday, January 19, 2012

Grippers and a Blobbin'

January 20, 2012

Gripper drop sets
R-GNC200 x 14+n, IM2 x 4+n
L-GNC200 x 3+n, IM2 x 6+n - Bad set with the 200

R-GNC200 x 8+n, IM2 x 3+n
L-GNC200 x 5+n, IM2 x 2+n


Blobbing with the Blob50
Iso's x 3 for 7-9 seconds each
Ramp drags 11" high x 29.75" long x 1 good right, 2 good left. Couldn't get any more.
Couch rebounding - 3 sets to fatigue